Supplements & foods for a strong immune system

Enhancing Immunity with Clean Diet:

To bolster your immune system, focus on a diet rich in organic fruits and vegetables while avoiding processed items. Certain foods like gluten, eggs, dairy, soy, corn, sugar, and canola oil may weaken your immune response by nourishing harmful pathogens.

Detoxification Strategies:

Post-vaccination, it's crucial to detoxify, particularly from heavy metals that harm the body and feed pathogens. The five specific foods: wild blueberries, spirulina, barley grass juice powder, cilantro, and dulse work together to gently remove heavy metals. A daily smoothie incorporating these ingredients can be an effective detox method.

Incorporating zeolite, a mineral formed from volcanic ash and seawater, into your routine can also aid in cellular detoxification. It binds to toxins, helping to eliminate them safely.

Maintaining pH Balance

Disease tends to thrive in acidic environments, so maintaining a neutral pH around 7 is beneficial. This can be monitored using urine strips. Alkalizing your body through a diet rich in fruits and vegetables and drinking lemon water, especially in the morning, can help maintain this balance.

Instructions: Squeeze one lemon into 32 oz of water and drink first thing in the morning. Wait 20-30 minutes before having breakfast.

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Supplemental Support

1. Colloidal DNA Boost: Supports healthy DNA and cellular energy.
2. Cat’s Claw: Boosts immune function and repairs DNA damage.
3. Chaga Mushroom: Strengthens immunity and impedes virus replication.
4. Glutathione: The master antioxidant, crucial for cellular and immune health.
5. Lemon Balm: Offers antiviral properties and supports liver, spleen, and kidney detoxification.
6. Vitamin B12: Essential for immune, nervous, and endocrine system health. Look for a high-quality liquid form containing methylcobalamin and adenosylcobalamin.
7. Vitamin C: Strengthens immune cells and combats inflammation. Rose hips enhance the efficacy of supplemental vitamin C.
8. Vitamin D3: Critical for immune function, works best when combined with vitamin K2.
9. Quercetin: A potent immune booster and antiviral agent.
10. Zinc: Targets viral cells, reduces inflammation, and strengthens white blood cells. Ionic zinc, like liquid zinc sulfate, is recommended.

These guidelines aim to enhance your immune health through natural dietary choices and supplemental aids.

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This article is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician for specific medical advice regarding products available at safeandchic.com.